Fall 2025 FINAL2 - Flipbook - Page 26
WELLNESS • FREE GROUP EXERCISE FOR JCC MEMBERS
There are many bene昀椀ts to JCC Membership and access to personal training and free group exercsie classes are just a
few. Not yet a JCC Member? Membership is open to the whole community!
FREE GROUP EXERCISE CLASSES
ARE OPEN TO JCC MEMBERS 14+
CARDIO
Zumba
Cycle
Les Mills Sprint
Dance Fitness
Fitness Intervals
MIND+BODY
WATER
CARDIO+
STRENGTH
Body Blast
Senior Fit’n’Fun
Senior Fitness Intervals
Aqua昀椀t Shallow
Aqua昀椀t Deep
STRENGTH
Les Mills Body Pump
Les Mills Shapes
NEW!
Yoga Explorations
Rise & Shine Yoga
Mindful Yoga
Slow Flow Yoga
NEW! Power Yoga
NEW! Power + Unwind Yoga
NEW! Chair Yoga
Tai Chi
Nia
New Release Launch Party
September 14
SEE FULL
SCHEDULE
Adults ages 18+ | Location: Studio A
Enjoy new music and fresh moves in Body Pump & Sprint
classes starting Sep 14, and try our new program, SHAPES!
Want to bring a friend? Ask at the desk about getting a guest pass so you can introduce a friend to the JCC!
Stay up-to-date with our Group Exercise schedule
Stay up-to-date
with ouryour
Group
Exercise
schedule
using
the
and reserve
spot
in class
with the
MY
J new
app MY J app!
• Check Group Ex Schedules & Reserve a Spot
• Reserve Your Bike for Spin Classes
• Book Personal Training Sessions
• Check Hours & Schedules for Gym, Pool & More
• Get Alerts for Unexpected Closures
Download the MY J app today!
QUESTIONS? Contact Trish Theoharris, Group Exercise Coordinator
at ttheoharris@jccmilwaukee.org or 414-967-8229
PAGE 26 • HARRY & ROSE SAMSON FAMILY JEWISH COMMUNITY CENTER • jccmilwaukee.org • FALL 2025
