Fall 2025 FINAL2 - Flipbook - Page 28
WELLNESS • Specialty Fitness
Women on Weights
Adults ages 18+
Location: Personal Training Studio
Instructor: Denise Beckman
REGISTER
Empower your body and mind in this strength training class
designed for women of all 昀椀tness levels. Build strength, enhance
endurance, and boost con昀椀dence through personalized
instruction in a supportive environment. Whether you’re new
to lifting or ready to re昀椀ne your technique, this class will help
you feel strong, capable, and inspired.
FEE
SESS. DAY
DATES
TIME
MEM/COMM
01
THU
SEP 11-OCT 16
02
THU
OCT 23-DEC 18
No class 10/2
No class 11/27
9:00-10:00 AM
$100/150
9:00-10:00 AM
$160/240
Parkinson’s Fitness Class: Strength
Adults ages 14+
REGISTER
Location: Studio B
Instructor: Natalie Levandoski & Erin Stern
Designed speci昀椀cally for individuals living with Parkinson’s
disease, this class focuses on improving muscle strength,
balance, and overall functional movement. Through guided
exercises, participants will work to enhance physical wellbeing
and maintain greater independence in daily life.
SESS. DAY
TIME
SEP 9-OCT 14
No class 9/23, 10/7 & 10/14
2:00-3:00 PM
$54/54
TUE
02
TUE
OCT 21-DEC 16
2:00-3:00 PM
$162/162
01
THU
SEP 11-OCT 16
2:00-3:00 PM
$90/90
THU
OCT 23-DEC 18
2:00-3:00 PM
$144/144
No class 11/27
Kids ages 4-12 | 12:00-1:00 PM
Run starts at Karl Campus Athletic Field
MEM/COMM
01
02
Teens & Adults ages 13+ | 10:00 AM-1:00 PM
FEE
DATES
No class 10/2
Sunday, Sep 14
REGISTER
$36 per adult / $18 per child / $72 per family
Personal Training & Pilates Training FOR JCC MEMBERS
Our professional trainers have the knowledge and expertise to:
• Assess your current level of 昀椀tness
• Create an individualized workout plan based on your goals
• Teach you the proper way to perform each movement
• Keep you accountable and motivated
LEARN
MORE
• Make the most of your workout time & increase your e昀케ciency
Learn more about our new Level system for Trainers. Rates for JCC Personal Trainers are based on the level of
training, certi昀椀cation, and experience that each trainer holds.
Private and semi-private lessons with our Pilates instructors can get you started on your Pilates journey or
give seasoned enthusiasts the personal attention they deserve.
New to Personal Training at the JCC?
Give it a try with our introductory rate of 3 one-hour sessions for only $99.
PAGE 28 • HARRY & ROSE SAMSON FAMILY JEWISH COMMUNITY CENTER • jccmilwaukee.org • FALL 2025
