Fall 2025 FINAL2 - Flipbook - Page 30
WELLNESS • Pilates
Not sure which class is right for you?
Contact Ally Denton to assess the class best for you - adenton@jccmilwaukee.org
Intermediate Contemporary Reformer
Intermediate Pilates Reformer & Chair
Adults ages 18+
Adults ages 18+
Location: Pilates Studio
REGISTER
Location: Pilates Studio
This 昀氀owing, contemporary-style Pilates Reformer class blends
classical principles with creative, full-body sequences. Designed
for intermediate practitioners, it challenges coordination,
strength, and 昀氀exibility through mindful movement. Prior
Reformer experience required.
SESS. DAY
01
02
01
TUE
TUE
THU
02
THU
01
FRI
02
FRI
DATES
SEP 9-OCT 14
No class 9/23, 10/7 & 10/14
OCT 21-DEC 16
SEP 11-OCT 16
No class 10/2
OCT 23-DEC 18
No class 11/27
SEP 12-OCT 17
OCT 24-DEC 19
No class 11/28
TIME
8:15 AM
8:15 AM
8:15 AM
8:15 AM
INST.
Ally
Ally
Ally
Ally
FEE
MEM/COMM
$75/105
$225/315
$125/175
$200/280
9:00 AM Natalie
$150/210
9:00 AM Natalie
$200/280
REGISTER
Challenge your strength, balance, and control using both the
Reformer and Chair. You’ll build foundational movements with
more complex sequences designed to deepen core engagement, enhance 昀氀exibility, and improve full-body coordination.
SESS. DAY
01
THU
02
THU
01
THU
02
THU
DATES
SEP 11-OCT 16
No class 10/2
OCT 23-DEC 18
No class 11/27
SEP 11-OCT 16
No class 10/2
OCT 23-DEC 18
No class 11/27
FEE
TIME
INST.
7:00 AM
Erin
$125/175
7:00 AM
Erin
$200/280
MEM/COMM
6:00 PM Natalie
$125/175
6:00 PM Natalie
$200/280
Intermediate Mat & Tower Pilates
Adults ages 18+
Location: Upstairs Pilates Studio
REGISTER
Perfect for building core strength and 昀氀exibility, this class
combines traditional mat Pilates work with the support of the
Tower, o昀昀ering a comprehensive full-body workout.
FEE
SESS. DAY
DATES
TIME
INST.
MEM/COMM
01
MON
SEP 8-OCT 13
10:00 AM Joanie
$150/210
02
MON
OCT 20-DEC 15
10:00 AM Joanie
$225/315
01
TUE
4:30 AM Natalie
$75/105
02
TUE
4:30 AM Natalie
$225/315
SEP 9-OCT 14
No class 9/23, 10/7 & 10/14
OCT 21-DEC 16
MEET OUR NUTRITION COACHES
Lisa Ramirez is a Registered Dietitian Nutritionist (RDN) and Certi昀椀ed Dietitian licensed by the State of Wisconsin (CD). She strives
to help her clients create healthy relationships with food and 昀椀nd
balance. Lisa Specializes in community nutrition, farm-to-school nutrition education, and helping clients establish goals and 昀椀nd nutrition solutions to last a lifetime.
Natalie Levandoski is certi昀椀ed as a Holistic Nutrition Coach
through the Institute of Integrative Nutrition Health. She works
with clients to 昀椀nd the balance between nutrition and life. As a certi昀椀ed Personal Trainer, she can also work with clients looking for
body composition and re-composition and help athletes develop a
nutrition plan for exercise and sports performance.
Lisa Ramirez
Natalie Levandoski
Nutritionist & Dietitian
Holistic Nutrition Coach
Learn More
PAGE 30 • HARRY & ROSE SAMSON FAMILY JEWISH COMMUNITY CENTER • jccmilwaukee.org • FALL 2025
