Fall 2026 Journal - Flipbook - Page 25
WELLNESS • Specialty Fitness
HYROX
Adults ages 18+
Location: Marcus Gym
Instructor: Henry Adell & Jamie Seitz
Fitness Instructors
REGISTER
HYROX is a 昀椀tness race that combines running with functional
workout stations, challenging your strength, endurance,
and stamina. Our training program will help you prepare for
race day with workouts focused on the skills and movements
needed for HYROX. Whether you’re prepping for your 昀椀rst
ever race or looking to improve your performance, our trainers
will give you the support you need to take on the challenge.
Ally Denton
Jamie Seitz
Senta Mentz
Fitness Director
General Manager of
Membership & Fitness
Group Fitness Manager
Henry Adell
Joanie Achs
Marissa Archambeau
Instructor
Instructor
Instructor
SESS. DAY
DATES
TIME
INST.
FEE
MEM/COMM
01
TUE
SEP 8-OCT 6
8:00-9:00 AM
Henry
$125/175
02
TUE
OCT 13-NOV 10
8:00-9:00 AM
Henry
$125/175
03
THU
NOV 17-DEC 15
8:00-9:00 AM
Henry
$125/175
01
THU
SEP 10-OCT 8
8:00-9:00 AM
Jamie
$125/175
02
THU
OCT 15-NOV 12
8:00-9:00 AM
Jamie
$125/175
03
THU
NOV 19-DEC 17
8:00-9:00 AM
Jamie
$100/140
No class 11/26
StrongHer
Adults ages 18+
Location: Marcus Gym
Instructor: Marissa Archambeau
James Hoover
Louise Jesse
Stan Kononov
Instructor
Instructor
Instructor
REGISTER
Strength training doesn’t have to be intimidating. StrongHer is
a women-only class designed for beginners who want to learn
the basics in a comfortable, supportive setting. Build a strong
foundation through guided instruction, proper technique, and
exercises that will help you feel stronger for everyday life.
FEE
SESS. DAY
DATES
TIME
MEM/COMM
Natalie Levandoski
Lyanna Marsh
Lisa Ramirez
Instructor
Instructor
Nutritionist & Dietitian
02
WED OCT 14-NOV 11
9:30-10:30 AM
$125/175
03
WED NOV 18-DEC 16
9:30-10:30 AM
$125/175
Intro to BodyPump
Adults ages 18+
Location: Studio A
Instructor: Lyanna Marsh
Valerie Santillo
Steve White
Instructor
Instructor
REGISTER
Thinking about trying BodyPump but not sure where to start?
This 4-week series is designed for beginners and anyone
looking to build con昀椀dence with weights. Learn proper form,
alignment, and technique through guided instruction before
transitioning into a full BodyPump class.
SESS. DAY
02
SUN
DATES
TIME
NOV 8-29
11:30 AM-12:45 PM
FEE
MEM/COMM
$25/35
PAGE 25 • HARRY & ROSE SAMSON FAMILY JEWISH COMMUNITY CENTER • jccmilwaukee.org • FALL 2026
