Fall 2026 Journal - Flipbook - Page 27
WELLNESS • Specialty Fitness
Recover + Breathe
MEET OUR NUTRITION COACHES
Adults ages 18+
Location: Studio B
Instructor: Stan Kononov
REGISTER
Improve the way you move, recover, and manage stress
through the practice of pranayama, a series of intentional
breathing techniques. Learn how breath mechanics can
support endurance, strength, control, and relaxation while
building routines you can use at home, during workouts, and
throughout your day.
FEE
DAY
DATES
TIME
SUN
OCT 4
10:45-11:45 AM
$30/40
SUN
OCT 11
10:45-11:45 AM
$30/40
SUN
OCT 18
10:45-11:45 AM
$30/40
SUN
OCT 25
10:45 AM-12:00 PM
$25/35
Lisa Ramirez
Natalie Levandoski
Nutritionist & Dietitian
Holistic Nutrition Coach
MEM/COMM
Private Yoga Session Ages 12+
Deepen your yoga practice with a private one-onone session with one of our certi昀椀ed instructors: Lisa
Ramirez (200-hrs), Misa Schillaci (200-hrs), or Senta
Metz (500-hrs). Sessions are customizable and include
poses, breathwork, alignment, meditation, and Q&A.
Choose 1, 4, 8, or 12 session packages based on your
goals and needs.
Lisa Ramirez is a Registered Dietitian Nutritionist (RDN) and Certi昀椀ed Dietitian licensed by the State of Wisconsin (CD). She strives
to help her clients create healthy relationships with food and 昀椀nd
balance. Lisa Specializes in community nutrition, farm-to-school nutrition education, and helping clients establish goals and 昀椀nd nutrition solutions to last a lifetime.
Natalie Levandoski is certi昀椀ed as a Holistic Nutrition Coach
through the Institute of Integrative Nutrition Health. She works
with clients to 昀椀nd the balance between nutrition and life. As a certi昀椀ed Personal Trainer, she can also work with clients looking for
body composition and re-composition and help athletes develop a
nutrition plan for exercise and sports performance.
Learn More
Learn More
HOURLY CHILDCARE | Open 8:00 - 11:00 AM
For JCC Member families with children ages 6 weeks to 6 years
While you work (out), your kids can play! Hourly Childcare is open 7 days a week
with daily hours corresponding with our most popular 昀椀tness class o昀昀erings.
RESERVE
Reservations are required up to 3 days in advance using the online
reservation system at jccmilwaukee.org/member or by calling 414-964-4444. To
cancel a reservation or check on last minute availability, call 414-964-4444.
Questions? Contact hourlychildcare@jccmilwaukee.org
PAGE 27 • HARRY & ROSE SAMSON FAMILY JEWISH COMMUNITY CENTER • jccmilwaukee.org • FALL 2026
