Fall 2026 Journal - Flipbook - Page 28
WELLNESS • Pilates
Not sure which class is right for you?
Contact Ally Denton to assess the class best for you - adenton@jccmilwaukee.org
Beginner Reformer & Chair
Beginner Mat & Tower Pilates
Adults ages 18+
Location: Wellness Studio (2W65)
REGISTER
Start your Pilates journey here! This class introduces the
fundamentals of mat and Tower exercises in a beginnerfriendly environment. Build core strength, improve 昀氀exibility,
and develop con昀椀dence with proper alignment, breathing, and
technique.
SESS. DAY
DATES
TIME
INST.
FEE
MEM/COMM
Adults ages 18+
Location: Pilates Studio
REGISTER
Perfect for those new to the Reformer and Chair, this class
introduces the fundamentals of Pilates practice in a supportive,
easy-to-follow format. Build core strength, improve 昀氀exibility,
and develop con昀椀dence while focusing on proper alignment,
breathing, and technique.
SESS. DAY
DATES
TIME
INST.
FEE
MEM/COMM
01
14-OCT 5
MON SEP
No class 9/21
9:00-9:50 AM
Valerie
$75/105
01
14-OCT 5
MON SEP
No class 9/21
10:00-10:50 AM
Valerie
$75/105
02
MON OCT 12-DEC 14 9:00-9:50 AM
Valerie
$250/350
02
MON OCT 12-DEC 14 10:00-10:50 AM
Valerie
$250/350
Intermediate Contemporary Reformer
Intermediate Mat & Tower Pilates
Adults ages 18+
Location: Wellness Studio (2W65)
REGISTER
Take your Pilates practice to the next level with new mat and
Tower exercises and progressions designed to challenge your
strength, 昀氀exibility, and body awareness. Continue re昀椀ning
your technique while building on the foundations of alignment,
control, and mindful movement.
SESS. DAY
DATES
TIME
INST.
FEE
MEM/COMM
01
14-OCT 5
MON SEP
No class 9/21
10:00-10:50 AM
Joanie
$75/105
02
MON OCT 12-DEC 14 10:00-10:50 AM
Joanie
$250/350
01
TUE
SEP 8-OCT 6
4:30-5:20 PM
Natalie
$125/175
02
TUE OCT 13-DEC 15
4:30-5:20 PM
Natalie
$250/350
Adults ages 18+
Location: Pilates Studio
REGISTER
A 昀氀owing, contemporary-style Reformer class that blends
classical principles with creative, full-body sequences. Designed
for those with Reformer experience, this class explores new
movements, combinations, and challenges while continuing to
grow your practice.
SESS. DAY
DATES
TIME
INST.
FEE
MEM/COMM
01
THU
SEP 10-OCT 8
8:15-9:05 AM
Ally
$125/175
02
15-DEC 17
THU OCT
No class 11/26
8:15-9:05 AM
Ally
$225/315
01
FRI
SEP 11-OCT 9
9:00-9:50 AM
Natalie
$125/175
02
FRI
OCT 16-DEC 18
9:00-9:50 AM
Natalie
$225/315
Intermediate Tower Pilates
Adults ages 18+
Location: Wellness Studio (2W65)
REGISTER
Deepen your Tower Pilates practice with more challenging
exercises and progressions to help improve your strength,
昀氀exibility, balance, and control while building on the
fundamentals of Pilates movement.
FEE
SESS. DAY
DATES
TIME
INST.
MEM/COMM
01
WED
10:00-10:50 AM
Joanie
$125/175
02
WED OCT 14-DEC 16 10:00-10:50 AM
Joanie
$250/350
01
FRI
SEP 11-OCT 9
9:00-9:50 AM
Valerie
$125/175
02
FRI
OCT 16-DEC 15
9:00-9:50 AM
Valerie
$225/315
SEP 9-OCT 7
What is the di昀昀erence between
Classical & Contemporary?
PAGE 28 • HARRY & ROSE SAMSON FAMILY JEWISH COMMUNITY CENTER • jccmilwaukee.org • FALL 2026
