Spring 2026 - V1 - Flipbook - Page 7
YOUTH & FAMILY • Pregnant to Parent Series
In Collaboration with North Shore Wellness Collective
The Pregnant to Parent classes are designed to help you feel prepared and supported during every stage of
pregnancy, birth, and early parenthood. These classes cover everything from preparing your body for birth to
caring for your newborn, navigating postpartum recovery, and feeding your baby, all in a welcoming and supportive space. Participants in classes hosted at the JCC will receive a complimentary guest pass to explore our
wellness spaces as well as an upgraded, spa-like locker room experience in our Health Centers.
Pregnant to Parent brings together the Harry & Rose Samson Family Jewish Community Center and North
Shore Wellness Collective for a collaborative series of classes, available at both locations.
Pregnant to Parent:
Prep Your Pelvic Floor for Birth
Pregnant to Parent:
Prenatal Yoga/Mat Pilates
Location: Wellness Studio (2W65)
Instructor: Senta Metz
REGISTER
This gentle prenatal yoga/mat Pilates class supports your strength,
昀氀exibility, and relaxation during pregnancy while helping prepare
your body for birth. Designed for all trimesters to safely participate,
this class o昀昀ers a supportive space to move, breathe, and connect
with other expecting parents.
FEE
Location: Wellness Studio (2W65)
Instructor: Lauryn Beecher, PT, DPT, PRPC
REGISTER
Strengthen and prepare your pelvic 昀氀oor for childbirth in this
expert-led class focused on anatomy, guided exercises, and
relaxation techniques that support smoother labor and recovery.
Designed for expecting parents in any trimester, whether planning
a vaginal birth or preparing for a C-section.
FEE
DAY
DATES
TIME
$25/29
THU
APR 30
4:30-5:30 PM
$25/29
8:30-9:30 AM
$25/29
FRI
MAY 15
8:30-9:30 AM
$25/29
MAY 8
8:30-9:30 AM
$25/29
THU
MAY 21
4:30-5:30 PM
$25/29
JUN 5
8:30-9:30 AM
$25/29
DAY
DATES
TIME
THU
APR 16
4:30-5:30 PM
FRI
APR 17
FRI
FRI
MEM/COMM
Pregnant to Parent:
Sex After Baby
Pregnant to Parent:
Prenatal Nutrition
Location: Reading Room (1M55)
Instructor: Lisa Ramirez, RDN, CD
REGISTER
In this class, expectant parents can get expert guidance on how to
nourish their bodies and their growing babies through each stage
of pregnancy. Learn practical and realistic strategies for balanced
meals, key nutrients, and managing common pregnancy-related
changes.
DAY
DATES
TIME
FRI
MAY 29
8:30-9:30 AM
FEE
MEM/COMM
REGISTER
Location: Reading Room (1M55)
Instructor: Caitlin Weber, MS, AASECT, AAMFT
Navigating the complexities of sex and desire after welcoming a baby
can be hard, but it doesn’t have to be. Led by Revolutions Couples
& Sex Therapy, embrace honest conversation and actionable tools
to help you feel more connected, more understood, and more like
yourself again. Whether you’re pregnant and curious about what to
expect, newly postpartum, or several years into parenting, this class
o昀昀ers a space for everyone to feel seen, validated, and supported.
FEE
MEM/COMM
DAY
DATES
TIME
$25/29
THU
APR 23
4:30-5:30 PM
$25/29
THU
MAY 7
4:30-5:30 PM
$25/29
THU
MAY 28
4:30-5:30 PM
$25/29
MEM/COMM
PAGE 7 • HARRY & ROSE SAMSON FAMILY JEWISH COMMUNITY CENTER • jccmilwaukee.org • SPRING 2026
