Summer 2025 V1 - Flipbook - Page 27
WELLNESS • FREE GROUP EXERCISE FOR JCC MEMBERS
There are many bene昀椀ts to JCC Membership and access to personal training and free group exercsie classes are just a
few. Not yet a JCC Member? Membership is open to the whole community!
FREE GROUP EXERCISE CLASSES
ARE OPEN TO JCC MEMBERS 14+
CARDIO
CARDIO+
STRENGTH
STRENGTH
MIND+BODY
Les Mills Body Pump Yoga Explorations
Zumba
Les Mills Core
Rise & Shine Yoga
Cycle
Cardio Sculpt
Strength 45
Mindful Yoga
Les Mills Sprint
Body Blast
Barre
Slow Flow Yoga
Dance Fitness
Senior Fit’n’Fun
Tai Chi
Fitness Intervals Senior Fitness Intervals
WATER
Nia
Aqua昀椀t Shallow
Aqua昀椀t Deep
Want to bring a friend? Ask at the desk about getting a guest pass so you can introduce a friend to the JCC!
Stay up-to-date with our Group Exercise schedule using the new MY J app!
• Check Group Ex Schedules & Reserve a Spot
• Reserve Your Bike for Spin Classes
• Book Personal Training Sessions
• Check Hours & Schedules for Gym, Pool & More
• Get Alerts for Unexpected Closures
Download the MY J app today!
SCHEDULE
QUESTIONS? Contact Trish Theoharris, Group Exercise Coordinator
at ttheoharris@jccmilwaukee.org or 414-967-8229
PAGE 27 • HARRY & ROSE SAMSON FAMILY JEWISH COMMUNITY CENTER • jccmilwaukee.org • SUMMER 2025
