Summer 2025 V1 - Flipbook - Page 29
WELLNESS • Specialty Fitness
Women on Weights
Adults ages 18+
Location: Personal Training Studio
Instructor: Denise Beckman
REGISTER
This strength training class empowers women of all 昀椀tness
levels by focusing on building strength, enhancing endurance,
and boosting con昀椀dence. With personalized instruction in
a supportive environment, participants will develop lifting
techniques and improve overall 昀椀tness. Whether you’re a
beginner or looking to re昀椀ne your skills, join us!
FEE
SESS. DAY
DATES
TIME
MEM/COMM
01
THU
JUN 19-JUL 17
9:00-10:00 AM
$100/150
02
THU
JUL 24-AUG 14
9:00-10:00 AM
$80/120
Parkinson’s Fitness Class: Strength
Adults ages 14+
REGISTER
Location: Studio B
Instructor: Natalie Levandoski & Erin Stern
Our Parkinson’s Strength classes are specialized exercise
sessions meant to enhance the physical wellbeing of individuals
with Parkinson’s disease. Classes focus on building muscle
strength, improving balance, and enhancing overall functional
performance.
FEE
SESS.
DAY
DATES
TIME
01
TUE
JUN 17-JUL 15
2:00-3:00 PM
$90/90
02
TUE
JUL 22-AUG 12
2:00-3:00 PM
$90/90
01
THU
JUN 19-JUL 19
2:00-3:00 PM
$72/72
02
THU
JUL 24-AUG 14
2:00-3:00 PM
$72/72
MEM/COMM
MEET OUR NUTRITION COACHES
Lisa Ramirez is a Registered Dietitian Nutritionist (RDN) and
Certi昀椀ed Dietitian licensed by the State of Wisconsin (CD).
She strives to help her clients create healthy relationships
with food and 昀椀nd balance. Lisa Specializes in community
nutrition, farm-to-school nutrition education, and helping
clients establish goals and 昀椀nd nutrition solutions to last a
lifetime.
Natalie Levandoski is certi昀椀ed as a Holistic Nutrition Coach
through the Institute of Integrative Nutrition Health. She
works with clients to 昀椀nd the balance between nutrition and
life. As a certi昀椀ed Personal Trainer, she can also work with
clients looking for body composition and re-composition
and help athletes develop a nutrition plan for exercise and
sports performance.
Lisa Ramirez
Natalie Levandoski
Nutritionist & Dietitian
Holistic Nutrition Coach
Learn More
PAGE 29 • HARRY & ROSE SAMSON FAMILY JEWISH COMMUNITY CENTER • jccmilwaukee.org • SUMMER 2025
