Summer 2026 - V1 - Flipbook - Page 30
WELLNESS • Pilates
Not sure which class is right for you?
Contact Ally Denton to assess the class best for you - adenton@jccmilwaukee.org
Intermediate Classical Reformer & Chair
Advanced Classical Reformer
Adults ages 18+
Adults ages 18+
REGISTER
Location: Pilates Studio
Challenge your strength, balance, and control using both the
Reformer and the Chair. You’ll build foundational movements
with more complex sequences designed to deepen core
engagement, enhance 昀氀exibility, and improve full-body
coordination.
DAY
TUE
THU
DATES
JUN 16-AUG 18
JUN 18-AUG 20
No class 7/16
TIME
INST.
FEE
MEM/COMM
8:15 AM
Louise
$250/350
6:00 PM
Natalie
$250/350
REGISTER
Location: Pilates Studio
This fast-paced class is designed for experienced practitioners
looking to master advanced Reformer techniques. Featuring
complex sequences to challenge your strength, 昀氀exibility, and
control. Prior Reformer experience required.
FEE
DAY
DATES
TIME
INST.
MON
JUN 15-AUG 17
8:00 AM
Joanie
$250/350
MON
JUN 15-AUG 17
4:30 PM
Natalie
$250/350
WED
JUN 17-AUG 19
8:00 AM
Joanie
$250/350
MEM/COMM
MEET OUR NUTRITION COACHES
Lisa Ramirez
Natalie Levandoski
Nutritionist & Dietitian
Holistic Nutrition Coach
Lisa Ramirez is a Registered Dietitian Nutritionist (RDN) and Certi昀椀ed Dietitian licensed by the State of Wisconsin (CD). She strives
to help her clients create healthy relationships with food and 昀椀nd
balance. Lisa Specializes in community nutrition, farm-to-school nutrition education, and helping clients establish goals and 昀椀nd nutrition solutions to last a lifetime.
Natalie Levandoski is certi昀椀ed as a Holistic Nutrition Coach
through the Institute of Integrative Nutrition Health. She works
with clients to 昀椀nd the balance between nutrition and life. As a certi昀椀ed Personal Trainer, she can also work with clients looking for
body composition and re-composition and help athletes develop a
nutrition plan for exercise and sports performance.
Learn More
LEARN MORE
Private Yoga Session Ages 12+
Deepen your yoga practice with a private one-onone session with one of our certi昀椀ed instructors: Lisa
Ramirez (200-hrs), Misa Schillaci (200-hrs), or Senta
Metz (500-hrs). Sessions are customizable and include
poses, breathwork, alignment, meditation, and Q&A.
Choose 1, 4, 8, or 12 session packages based on your
goals and needs.
Learn More
PAGE 30 • HARRY & ROSE SAMSON FAMILY JEWISH COMMUNITY CENTER • jccmilwaukee.org • SUMMER 2026
