Summer 2026 - V1 - Flipbook - Page 7
YOUTH & FAMILY • Pregnant to Parent Series
In Collaboration with North Shore Wellness Collective
The Pregnant to Parent classes are designed to help you feel prepared and supported during every stage of
pregnancy, birth, and early parenthood. These classes cover everything from preparing your body for birth to
caring for your newborn, navigating postpartum recovery, and feeding your baby, all in a welcoming and supportive space. Participants in classes hosted at the JCC will receive a complimentary guest pass to explore our
wellness spaces as well as an upgraded, spa-like locker room experience in our Health Centers.
Pregnant to Parent brings together the Harry & Rose Samson Family Jewish Community Center and North
Shore Wellness Collective for a collaborative series of classes, available at both locations.
Pregnant to Parent:
Finance 101
Pregnant to Parent:
Little Mouths, Big Milestones
Location: Reading Room (1M55)
Instructor: Lisa Ramirez, RDN, CD
REGISTER
Expecting parents can get expert guidance on how to nourish their
bodies and their growing babies through each stage of pregnancy.
Learn practical and realistic strategies for balanced meals, getting
key nutrients into your diet, and managing common pregnancyrelated changes to your eating habits.
Location: Reading Room (1M55)
Instructor: Caryn Kohl
REGISTER
DAY
DATES
TIME
FEE
In this session, we’ll cover the basics of both breastfeeding and
bottle feeding, so you feel con昀椀dent no matter which path you
choose. We’ll also walk through how and when to navigate the
transition between the two and what to expect along the way.
Whether you’re a 昀椀rst-time parent or looking for a refresher, this
class is your go-to for getting those little mouths fed and big
milestones started on the right foot.
THU
JUL 16
4:30-5:30 PM
FREE
DAY
DATES
TIME
THU
JUN 11
4:30-5:30 PM
$25/29
THU
JUL 9
4:30-5:30 PM
$25/29
THU
AUG 6
4:30-5:30 PM
$25/29
Pregnant to Parent:
Prep Your Pelvic Floor for Birth
Location: Reading Room (1M55)
Instructor: Lauryn Beecher PT, DPT, PRPC
REGISTER
Strengthen your pelvic 昀氀oor for childbirth in this expert-led class
covering anatomy, guided exercises, and relaxation techniques
for smoother labor and recovery. Open to all trimesters, whether
planning a vaginal birth or C-section.
FEE
DAY
DATES
TIME
THU
JUN 4
4:30-5:30 PM
$25/29
THU
JUL 30
4:30-5:30 PM
$25/29
Pregnant to Parent:
Prenatal Nutrition
Location: Reading Room (1M55)
Instructor: Lisa Ramirez, RDN, CD
MEM/COMM
REGISTER
In this class, expectant parents can get expert guidance on how to
nourish their bodies and their growing babies through each stage
of pregnancy. Learn practical and realistic strategies for balanced
meals, key nutrients, and managing common pregnancy-related
changes.
FEE
MEM/COMM
Pregnant to Parent:
Toilet Learning 101 From Readiness
To Dry Days And Nights
Location: Reading Room (1M55)
Instructor: Lauryn Beecher PT, DPT, PRPC
REGISTER
Whether your child is just beginning toilet learning or still struggling
with accidents, this class is for you! Led by a pediatric pelvic 昀氀oor
physical therapist, we’ll cover how to recognize readiness, support
your child’s body and con昀椀dence, and troubleshoot challenges like
constipation, withholding, or fear of the toilet. We’ll also discuss
what parents of older children—ages 4 and up—should know about
persistent daytime accidents and nighttime wetting after age 5.
You’ll leave with practical tools and expert insight
FEE
DAY
DATES
TIME
THU
JUN 25
4:30-5:30 PM
$25/29
THU
AUG 13
4:30-5:30 PM
$25/29
MEM/COMM
FEE
DAY
DATES
TIME
FRI
JUN 5
8:30-9:30 AM
$25/29
FRI
JUL 24
8:30-9:30 AM
$25/29
MEM/COMM
PAGE 7 • HARRY & ROSE SAMSON FAMILY JEWISH COMMUNITY CENTER • jccmilwaukee.org • SUMMER 2026
