Winter 2026 - Flipbook - Page 29
WELLNESS • FREE GROUP EXERCISE FOR JCC MEMBERS
There are many bene昀椀ts to JCC Membership and access to personal training and free group exercsie classes are just a
few. Not yet a JCC Member? Membership is open to the whole community!
FREE GROUP EXERCISE CLASSES
ARE OPEN TO JCC MEMBERS 14+
CARDIO
Zumba
Cycle
Les Mills Sprint
Dance Fitness
Fitness Intervals
CARDIO+
STRENGTH
Body Blast
Senior Fit’n’Fun
Senior Fitness Intervals
WATER
MIND+BODY
Aqua昀椀t Shallow
Aqua昀椀t Deep
Yoga Explorations
Rise & Shine Yoga
Mindful Yoga
Slow Flow Yoga
Power Yoga
Power + Unwind Yoga
Chair Yoga
Tai Chi
Nia
STRENGTH
Les Mills Body Pump
Les Mills Shapes
SEE FULL
SCHEDULE
Want to bring a friend? Ask at the desk about getting a guest pass so you can introduce a friend to the JCC!
Stay up-to-date with our Group Exercise schedule
Stay up-to-date
with ouryour
Group
Exercise
schedule
using
the
and reserve
spot
in class
with the
MY
J new
app MY J app!
• Check Group Ex Schedules & Reserve a Spot
• Reserve Your Bike for Spin Classes
• Book Personal Training Sessions
• Check Hours & Schedules for Gym, Pool & More
• Get Alerts for Unexpected Closures
Download the MY J app today!
PAGE 29 • HARRY & ROSE SAMSON FAMILY JEWISH COMMUNITY CENTER • jccmilwaukee.org • WINTER 2026
