Winter 2026 - Flipbook - Page 31
WELLNESS • Specialty Fitness
Women on Weights
REGISTER
Adults ages 18+
Location: Personal Training Studio
Instructor: Denise Beckman
Build strength, enhance endurance, and boost con昀椀dence
through personalized instruction in a supportive environment.
Whether you’re new to lifting weights or ready to re昀椀ne your
technique, this small-group class will help you feel strong,
capable, and inspired.
FEE
SESS. DAY
DATES
TIME
MEM/COMM
Parkinson’s Fitness Class: Strength
Adults ages 14+
REGISTER
Location: Studio B
Instructor: Natalie Levandoski & Erin Stern
Designed speci昀椀cally for individuals living with Parkinson’s
disease, this class focuses on improving muscle strength,
balance, and overall functional movement. Through guided
exercises, participants will work to enhance their physical
wellbeing and maintain greater independence in daily life.
SESS. DAY
DATES
TIME
FEE
01
THU
JAN 8-FEB 12
9:00-10:00 AM
$120/180
01
TUE
JAN 6-FEB 10
2:00-3:00 PM
$108
02
THU
FEB 19-MAR 26
9:00-10:00 AM
$120/180
02
TUE
JAN 8-FEB 12
2:00-3:00 PM
$108
01
THU
FEB 17-MAR 24
2:00-3:00 PM
$108
02
THU
FEB 19-MAR 26
2:00-3:00 PM
$108
NEW! HYROX
Adults ages 18+
Location: Marcus Gym
Instructor: Henry Adell & Jamie Seitz
REGISTER
HYROX is a worldwide 昀椀tness race that combines running with
functional strength and endurance challenges. In this class,
you’ll train like a HYROX athlete - mixing cardio, strength
exercises, and full-body workouts designed to boost power,
stamina, and overall 昀椀tness. Perfect for anyone looking for a
fun, challenging, and results-driven workout!
SESS. DAY
DATES
TIME
INST.
FEE
MEM/COMM
01
TUE
JAN 6-FEB 10
8:00-9:00 AM
Henry
$120/180
02
TUE FEB 17-MAR 24
8:00-9:00 AM
Henry
$120/180
01
THU
JAN 8-FEB 12
9:30-10:30 AM
Jamie
$120/180
02
THU FEB 19-MAR 26
9:30-10:30 AM
Jamie
$120/180
Personal Training & Pilates Training FOR JCC MEMBERS
Our professional trainers have the knowledge and expertise to:
• Assess your current level of 昀椀tness
• Create an individualized workout plan based on your goals
• Teach you the proper way to perform each movement
• Keep you accountable and motivated
LEARN
MORE
• Make the most of your workout time & increase your e昀케ciency
Learn more about our new Level system for Trainers. Rates for JCC Personal Trainers are based on the level of
training, certi昀椀cation, and experience that each trainer holds.
Private and semi-private lessons with our Pilates instructors can get you started on your Pilates journey or
give seasoned enthusiasts the personal attention they deserve.
New to Personal Training at the JCC?
Give it a try with our introductory rate of 3 one-hour sessions for only $99.
PAGE 31 • HARRY & ROSE SAMSON FAMILY JEWISH COMMUNITY CENTER • jccmilwaukee.org • WINTER 2026
