Winter 2026 - Flipbook - Page 33
WELLNESS • Pilates
Not sure which class is right for you?
Contact Ally Denton to assess the class best for you - adenton@jccmilwaukee.org
Intermediate Pilates Reformer & Chair
Intermediate Mat & Tower Pilates
Adults ages 18+
Location: Pilates Studio
Adults ages 18+
Location: Upstairs Pilates Studio
REGISTER
Challenge your strength, balance, and control using both the
Reformer and Chair. You’ll build foundational movements with
more complex sequences designed to deepen core engagement, enhance 昀氀exibility, and improve full-body coordination.
SESS. DAY
DATES
TIME
REGISTER
Perfect for building core strength and 昀氀exibility, this class
combines traditional mat Pilates work with the support of the
Tower, o昀昀ering a comprehensive full-body workout.
FEE
SESS. DAY
DATES
TIME
INST.
MEM/COMM
FEE
INST.
MEM/COMM
01
TUE
JAN 6-FEB 10
10:15 AM Joanie
$150/210
02
TUE
FEB 17-MAR 24
10:15 AM Joanie
$150/210
01
THU
JAN 8-FEB 12
7:00 AM
Pilates
Instructor
$150/210
02
THU
FEB 19-MAR 26
7:00 AM
Pilates
Instructor
$150/210
01
THU
JAN 8-FEB 12
6:00 PM
Natalie
$150/210
02
THU
FEB 19-MAR 26
6:00 PM
Natalie
$150/210
01
MON
JAN 5-FEB 9
10:00 AM Joanie
$150/210
02
MON
FEB 16-MAR 23
10:00 AM Joanie
$150/210
01
TUE
JAN 6-FEB 10
4:30 PM
Natalie
$150/210
02
TUE
FEB 17-MAR 24
4:30 PM
Natalie
$150/210
MEET OUR NUTRITION COACHES
Lisa Ramirez
Natalie Levandoski
Nutritionist & Dietitian
Holistic Nutrition Coach
Lisa Ramirez is a Registered Dietitian Nutritionist (RDN) and Certi昀椀ed Dietitian licensed by the State of Wisconsin (CD). She strives
to help her clients create healthy relationships with food and 昀椀nd
balance. Lisa Specializes in community nutrition, farm-to-school nutrition education, and helping clients establish goals and 昀椀nd nutrition solutions to last a lifetime.
Natalie Levandoski is certi昀椀ed as a Holistic Nutrition Coach
through the Institute of Integrative Nutrition Health. She works
with clients to 昀椀nd the balance between nutrition and life. As a certi昀椀ed Personal Trainer, she can also work with clients looking for
body composition and re-composition and help athletes develop a
nutrition plan for exercise and sports performance.
LEARN
MORE
Learn More
PAGE 33 • HARRY & ROSE SAMSON FAMILY JEWISH COMMUNITY CENTER • jccmilwaukee.org • WINTER 2026
